3,000mg
Glycine
A fully measured amino-acid dose
NightSync™ · Melatonin-free
The magnesium sleep drink for the 3am wake-up
£34.99· 30 nights · £1.17 a night
60-day first-pouch promise
0mgMelatonin
4Measured actives
30Nightly servings
60Day first-pouch promise
Does this sound familiar?
When bedtime ends, but sleep doesn’t stay.
- You wake at 3am and can’t get back down.
- You lie awake wired but exhausted.
- Melatonin makes you groggy.
- You’ve tried capsules and can’t remember to take them.
The NightSync™ mechanism
Four measured ingredients. One nightly signal.
200mg
Magnesium
As magnesium bisglycinate
300mg
Ashwagandha
Root extract, standardised to 5%
200mg
L-theanine
One less separate capsule
Four measured ingredients. One tart cherry drink. Same time every night.
What’s inside one 7g scoop
Every amount, shown.
| Ingredient | Dose | Role in the formula | Why this dose |
|---|---|---|---|
| Glycine | 3,000mg | Amino acid | A full measured 3g serving, without a separate powder. |
| Magnesium | 200mg | Bisglycinate · 53% NRV | Supports normal nervous-system and psychological function. |
| Ashwagandha | 300mg | Root extract · 5% withanolides | A clearly stated standardised botanical amount. |
| L-theanine | 200mg | Tea-derived amino acid | A measured amount in the drink, not another capsule. |
| Tart cherry | 400mg | Cherry juice powder | Builds the bright tart-cherry flavour without added sugar. |
| Acacia fibre | 1,300mg | Soluble fibre | Gives each glass a smoother, fuller texture. |
| Zinc + B6 | 14mg + 2mg | 140% NRV + 143% NRV | Zinc supports normal cognitive function; B6 helps reduce tiredness and fatigue. |
Food supplement. Authorised nutrient claims apply only to the stated nutrients and doses; no medical or sleep-treatment claim is made.
Thirty seconds to make
Scoop. Mix. Sip.
- 01Scoop
One measured 7g scoop.
- 02Mix
Stir into 200ml hot or cold water.
- 03Sip
Enjoy 30 to 60 minutes before bed.
One 7g scoop, 30 minutes before bed. Same time each night.
More than a pouch
The whole wind-down, in one box.
- The pouch30 nightly servings of tart cherry Sleep Ritual.
- Phone and watch appsSet the hour, log the ritual, keep the streak.
- Sleep maskIncluded free with a subscription.
- £5 voucherTowards your next Hour Seven order.
Verified customer reviews
What customers say after making it a ritual.
Thirteen recent reviews from people who kept the ritual going.
★★★★★
“Love this sweet drink, no sugar is a bonus!!”
★★★★★
“Love it so much!”
★★★★★
“Brilliant drink, tastes like cherry not medicine, helped many restless nights!”
★★★★★
“My husband and I have made Hour Seven part of our evening routine, and we genuinely look forward to it every night.”
★★★★★
“I started taking Hour Seven during exam season because my sleep and energy were all over the place… It has become part of my daily routine now.”
★★★★★
“As a dad, I decided to go for the bundle of four… The bundle lasts well, saves me from having to reorder constantly, and works out better value overall.”
★★★★☆
“It’s helped me stick to a more consistent bedtime routine compared to taking pills.”
★★★☆☆
“The flavour is fine and the routine is easy to follow, though I haven’t noticed a dramatic change in my sleep yet.”
★★★★★
“Useful for people with irregular schedules or who work shifts. Making the drink each night has become a small calming ritual.”
★★★★★
“Fits well into my evening wind-down after work or with the children.”
★★★★☆
“It tastes better than most supplement drinks I’ve tried, light and fruity.”
★★★★☆
“As someone who works shifts, the simple routine helps… the pouch gives 30 servings and it’s sugar-free.”
★★★☆☆
“Decent product… The flavour is fine and the routine is easy to follow, though I haven’t noticed a dramatic change yet.”
Reviews are customer opinions from our Judge.me feed; individual experiences vary.
An honest side-by-side
One drink, or a cupboard of workarounds?
| What matters | Hour Seven | Melatonin gummies | Magnesium capsules | Stack of supplements |
|---|---|---|---|---|
| Dosage transparency | Exact amounts shown | Varies by product | Magnesium only | Possible, with homework |
| Morning grogginess | Melatonin-free | Can occur | Generally low | Depends on the stack |
| Ritual-friendly | Scoop · mix · sip | Quick, not a drink ritual | Another capsule | Several products |
| Cost per night | £1.05 subscription £1.17 one-time |
Often lower | Usually lower | Usually higher |
Hour Seven is not the cheapest single ingredient. It is the simpler, measured all-in-one ritual.
A note from Aayla
At 3am, the usual advice stopped making sense to me.
The week before my period, my nights change shape.
I started Hour Seven because I wanted a calmer way to notice those changes over time, bringing my nightly ritual, wearable signals and Dozy into one place without judgement or pressure.
One tart cherry drink, clearly stated ingredients, measured doses, and an app that helps you keep it going.
Aayla B. Co-founder, Hour Seven
60-day first-pouch promise
Try your first pouch for 60 days.
If it isn’t right for you, we’ll refund that pouch. No return of the opened first pouch is required; any additional pouches must remain sealed.
Read the straightforward processQuestions, answered
Before your first night.
When will I feel it?
Hour Seven is not a sedative, and experiences vary. The ritual itself starts on night one; use one scoop consistently and judge how it fits your routine over time rather than expecting an instant medical effect.
Can I take it with medication?
If you take medication, have a health condition or are preparing for surgery, ask a doctor or pharmacist before use. Do not use during pregnancy or breastfeeding because the formula contains ashwagandha.
Is it safe long-term?
Hour Seven is a food supplement for adults aged 18 and over. Follow the label, do not exceed one scoop daily, and ask a clinician if you have questions about long-term use in your circumstances.
What if I miss a night?
Nothing to catch up on. Resume your usual one-scoop routine the next evening and never double the serving.
How does subscription work?
Subscribe for £31.50 per pouch and choose a delivery every one, two, three or four months. You can skip, pause, resume or change the cadence.
How do I cancel?
Cancel anytime through your account or by contacting Hour Seven support. There is no long-term lock-in; you can also skip or pause before cancelling.
£31.50
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