Money-back trial: up to 60 days.
The hard part is 3am, awake again and watching the clock.
100%
of the magnesium in your body came from what you ate. Your body cannot make a single milligram*
Start TonightMost people who buy Hour Seven arrive with six half-finished sleep products in a drawer. NightSync™ is the one scoop that replaces every single one.
Melatonin
Knocks you out at eleven. Does nothing for you at three. NightSync™ has none of it, on purpose.
Magnesium capsules
Magnesium contributes to normal muscle function and normal functioning of the nervous system. NightSync™ provides 200mg of elemental magnesium as bisglycinate per serving.
Glycine powder
Helps your body cool down at night. Sold by the kilo, for the gym. NightSync™ has three grams of it, weighed out for you.
Ashwagandha capsules
Quiets a racing mind. Bitter, and swallowed whenever. NightSync™ has it with the bitterness taken out, in a drink you make at the same hour.
L-theanine capsules
Relaxes you. NightSync™ already has it in the scoop.
Tart cherry juice
The cherry people drink for sleep. Mostly sugar, by the glass. NightSync™ has the cherry without the sugar.
NightSync™
Every active on your old shelf, weighed into one yummy scoop. All the goodies in a simple, two minute nightly ritual.
Try it with our money-back guarantee, for up to 60 days.
New subscription trials end at the second successful payment if sooner. One-time purchases keep 60 days. How it works (opens in a new window)
“I used to wake around 3am and immediately start clock-watching.”
Margaret, Verified Buyer
Sleep kit unlocked One gift arrives with each consecutive delivery.
Delivery 1
Sleep Mask
Delivery 2
Drink Frother
Delivery 3
Earplugs
Delivery 4
Satin Pillowcase
That is exactly what Hour Seven is built around. Most sleep products are aimed at the first thirty minutes of the night.
This one is made for the whole night. It is a magnesium drink taken at the same time every evening. Magnesium contributes to normal functioning of the nervous system and to the reduction of tiredness and fatigue.
Check which type of magnesium you took. Most supermarket tablets use magnesium oxide, and comparatively little of it is absorbed. Chalky tablets are also easy to give up on.
Your body cannot make magnesium, so all of it has to come from what you eat. British men average 91% of the recommended intake and women 80%, and around one in eight adults falls below the level considered adequate at all, according to the National Diet and Nutrition Survey. Magnesium contributes to normal functioning of the nervous system and to the reduction of tiredness and fatigue.
Hour Seven uses 200mg of magnesium as bisglycinate. That is magnesium bound to glycine, which is gentler on the stomach and easier to keep taking as a drink. The type is printed on the back of every pack.
There is no melatonin in Hour Seven. Melatonin is a hormone, and nothing in this pouch is one. Nothing in it sedates you either.
It works on the routine instead of the dose. One 7g scoop at the same hour each evening, so the cue to wind down is the mug rather than a tablet. Magnesium contributes to normal functioning of the nervous system and to the reduction of tiredness and fatigue.
If melatonin was prescribed to you, speak to your prescriber before changing anything. Hour Seven is a food supplement and sits alongside a routine, not in place of medical advice.
It varies, and it varies a lot. Some people say they notice something the first night, and for others it takes a few weeks. Your age, your routine and how much magnesium you were already getting all play a part.
What shifts an evening is repeating it, not any single night. Magnesium contributes to normal psychological function, to normal functioning of the nervous system and to the reduction of tiredness and fatigue. Give it two to three months of nightly use before you judge it.
The companion app plots your nights, so you get your own answer instead of ours.
There is no melatonin and no sedative in the pouch. Nothing in Hour Seven works by sedating you.
It is 200mg of magnesium as bisglycinate with the NightSync™ blend. You drink it at the end of your evening, as the last step of a routine rather than as a sleeping pill.
That is how it is meant to be used. One 7g scoop each evening at the same hour, night after night, because the routine is the product.
Two paid deliveries minimum, then skip, pause or cancel. Approved first-order trial refunds release the remaining minimum. Hour Seven is a food supplement, not a sedative.
One-time purchases have 60 days from delivery. For new subscriptions, the first-order trial ends 60 days after delivery or at the second successful payment, whichever comes first.
If you are not sleeping more deeply, contact help@hourseven.com before that deadline for a full refund. Opened and part-used pouches are included. An approved first-order trial refund releases the remaining minimum and cancels future payments. Claims submitted in time, earlier purchase terms and statutory rights are unaffected.
Powered by NightSync™ formula
One drink in place of a shelf of capsules. Every ingredient in the NightSync™ blend is listed with the amount in each scoop, so nothing sits behind a proprietary blend.
One 7g scoop per serving, with 30 servings in every pouch.
5 out of 5 stars
I stopped mentioning the 3am thing to people because there is nothing they can say. You just lie there doing sums.
Four weeks in, last week I woke twice, both times before midnight, both times went back off. My husband noticed before I did.
5 out of 5 stars
I track everything, so I went in expecting nothing. First fortnight, nothing worth reporting.
Weeks three and four my deep sleep average went from 48 minutes to 71, and the week before my period stopped being the write-off it normally is. I have the graphs. That is the only reason I am still buying it.
5 out of 5 stars
The week before my period I would wake at 3 and be furious about it. Not sad. Furious.
It is a nightly thing now, hot, same mug, and the fury has gone somewhere. I am not claiming it fixed my cycle. I am claiming I sleep through it.
5 out of 5 stars
I was waking around 4am and then scrolling until it got light, which meant a 9am lecture was basically written off.
Two weeks in and that’s stopped. I’m sleeping through, and mornings are no longer the worst part of my day.
5 out of 5 stars
I’m getting five or six unbroken hours, which hasn’t happened since I started the company. I used to wake around 3am with the whole week already running in my head, and I’d give up and open my laptop by four. That’s gone.
It wasn’t instant, it took about three weeks before I noticed the pattern had shifted, and my Whoop deep sleep is up on where it was in January. I still have late nights. I just don’t lose the middle of them.
5 out of 5 stars
Sceptical, honestly, but by the fourth week I’d stopped waking in the small hours entirely.
What I actually noticed first wasn’t the sleep, it was getting through a full teaching day and still having something left by last period.
5 out of 5 stars
My problem was never falling asleep, it was the twenty minutes at 1am where my brain decided to review everything I’d said that day.
That’s quieter now. I still think, I just don’t get stuck in it.
5 out of 5 stars
I’d lie there running conversations back, work stuff, things from years ago, and none of it would stop.
Around week three I noticed I’d stopped bracing for it. When I do wake now I’m not switched on, I’m just awake for a minute and then I’m not.
5 out of 5 stars
went in expecting nothing, the racing head thing has been with me since my twenties.
by the end of the first month it had gone from most nights to maybe one a week. calmer at the point where I put the light off
5 out of 5 stars
I have a drawer of half-finished sleep things, sprays, gummies, three different teas.
This is the first one I’ve bought twice. Under a month before I noticed, and I’m not going back to chamomile.
5 out of 5 stars
Melatonin left me groggy and the herbal stuff did nothing at all.
What sold me was that it doesn’t knock you out, it just stops the 3am thing happening. Took a few weeks, which I’d rather it be honest about.
5 out of 5 stars
tried magnesium tablets, lavender, blackout blinds, the lot.
this is the only one that’s still in the house after two months. more reliable than anything else i’ve been through
5 out of 5 stars
Nights on the ward then two days trying to sleep like a normal person.
Having one thing I do at the same point every wind-down, whatever time that lands, has made the switch back less brutal.
5 out of 5 stars
My schedule changes every fortnight and my sleep never caught up with it. The routine part matters as much as the drink.
Around week three the daytime sleep stopped being the thin useless kind and started actually counting.
5 out of 5 stars
Long-haul twice a month, so my body clock is permanently somewhere else.
wake up properly rested more often now instead of that half-there feeling. first thing that’s survived my roster!!!
5 out of 5 stars
I stopped taking sleeping tablets because I’d wake up feeling like I’d been sedated and then need two coffees to function.
This does the opposite. I wake up on my own and I’m actually there.
5 out of 5 stars
Every sleep product I’d tried worked by knocking me out, and I’d pay for it the next morning. No melatonin was the reason I tried this one.
It’s a hot drink before bed rather than something I swallow, and mornings feel normal instead of foggy.
5 out of 5 stars
Used to wake up heavy and slow no matter how long i’d been in bed. that’s the bit that changed first.
Still wake at seven, just not feeling like i’ve been dragged out of something....
Quick. Easy. Nightly.
Add one 7g scoop to your favourite mug
Pour in 200ml of cold or hot water
Stir until the tart cherry drink is smooth
Sip 30-60 minutes before you plan to sleep
Log tonight's ritual in the Hour Seven app Build a clearer picture of how your nightly ingredients and sleep patterns fit together.
Money-back trial: up to 60 days.
Verified customer experiences
Hear from Hour Seven customers building a calmer, more consistent nightly ritual.
Money-back trial: up to 60 days.
The benefit language is tied to the nutrient that supports it, using authorised Great Britain health claims rather than promises about your sleep.
Contributes to normal functioning of the nervous system and normal psychological function.
Authorised claim · applies to the 200mg magnesium in each serving, delivered as glycinate.Contributes to the reduction of tiredness and fatigue.
Authorised claim · applies to the 2mg vitamin B6 serving shown above.Contributes to normal cognitive function.
Authorised claim · applies to the 14mg zinc serving shown above.Glycine, ashwagandha, L-theanine, tart cherry and acacia fibre are listed by their measured role in the formula, without medical promises.
Formula context only · no authorised sleep claim is made for these ingredients.The nutrient statements above are authorised Great Britain health claims. Check the official claims register(opens in a new tab).
Free companion app
Track ingredients, sleep, symptoms and cycle changes in one place
Hour Seven started with one too-early morning and one belief: difficult sleep should be understood, not judged.
June Whitfield Co-founder
Perimenopause changed the shape of my nights.
I started Hour Seven because I wanted a calmer way to notice those changes over time, bringing my nightly ritual, wearable signals and Dozy into one place without judgement or pressure.
Start Tonight 🌙The practical details behind your nightly Hour Seven ritual.
Hour Seven is the wellness brand at hourseven.com, built around a tart cherry magnesium drink for a calm, repeatable wind-down. Each scoop brings the NightSync™ blend into an easy nightly ritual.
I work nights on a respiratory ward, so I’d stopped expecting to sleep properly.
But the 3am thing happened on my days off too, which is what got to me. Week four was when it changed. Twice last week I woke at 5.50 instead of 3.10.
My Oura deep sleep has gone from 51 minutes to 68 minutes. I haven’t changed anything else 😇
Changed everything about my sleep routine 👁️
I started taking Hour Seven during exam season because my sleep and energy were all over the place. I honestly did not expect much, but after a couple of weeks I felt much more balanced and less exhausted during lectures. It has become part of my daily routine now, especially when uni gets stressful.
As a dad, I decided to go for the bundle of four, and after using it over the past six months, it has DEFO been worth it. The bundle lasts well, saves me from having to reorder constantly, and works out better value overall.
Works great, noticed faster and deeper sleep but definitely took a few weeks.
These sleep aid drink mixes are so amazing! xx I’ve tried different flavours and they have all been good so far, no complaints x
i love it !!! 3 days in and definitely feel a higher quality sleep :)
I enjoyed the drink, give me nice sleeps compared to tossing and turning repeatdely before trying (4 month plan)
I like the cherry flavour not toooo sweet
love this sweet drink, no sugar is a bonus!!
sceptical, but after a couple of weeks I realised I was waking up less and feeling more rested in the morning
After being told my sleep routine needed some serious work, I decided to give Hour Seven a try. I genuinely did not expect much, but it has quickly become part of my evening routine. I usually mix it warm, although during the hotter months I have it chilled instead, and it tastes just as good. Easy to drink, enjoyable, and I have been sleeping far more consistently. A rare win all round.
love it so much!
brillinat drink, tastes like cherry not medicine, helped many restless nights!
My husband and I have made Hour Seven part of our evening routine, and we genuinely look forward to it every night. The hot chocolate flavour is delicious, especially mixed with vanilla almond milk, and we both feel like we’re sleeping more soundly. It tastes like a proper bedtime treat while giving us the extra nutrients we were looking for.
I've found it easier to get to sleep and stay asleep more consistently since using this. No strong artificial aftertaste from sweeteners, which I was concerned about. It mixes well with water - no clumps if you stir it properly.
I was looking for something melatonin-free and this fits what I wanted. It mixes well with water - no clumps if you stir it properly. I've tried various herbal teas and other sleep products; this one has been more reliable for me. I've mentioned it to a couple of friends who also have trouble switching off at night. I've found it easier to get to sleep and stay asleep more consistently since using this.
It has become a regular part of my evening after I finish work or once the children are settled. Fits well into my evening wind-down after work or with the children. I tend to wake up feeling a bit more rested than before. One scoop stirred into water is simple - much easier for me than remembering several capsules.
I was looking for something melatonin-free and this fits what I wanted. It's helped me stick to a more consistent bedtime routine compared to taking pills. My partner has commented that I seem less irritable some mornings. It mixes quite easily with water and has a light pink colour once stirred.
As someone who works shifts / has an irregular schedule, the simple routine helps. I've mentioned it to a couple of friends who also have trouble switching off at night. Making the drink each night has become a small calming ritual. It mixes well with water - no clumps if you stir it properly. 😴
The packaging is straightforward and the pouch is easy to store. On busier or more stressful days it still helps me settle in the evening. It mixes well with water - no clumps if you stir it properly. Overall it's been a helpful addition to my evening routine.
It mixes well with water - no clumps if you stir it properly. On busier or more stressful days it still helps me settle in the evening. Useful for people with irregular schedules or who work shifts. The pouch is compact and easy to keep on the shelf or bedside table. I plan to keep using it and will probably order another pouch when this one runs out.
I was looking for something melatonin-free and this fits what I wanted. This has become part of my nightly routine and I find it helps me wind down. I've mentioned it to a couple of friends who also have trouble switching off at night. The pouch is compact and easy to keep on the shelf or bedside table. 💤
I've been taking it most evenings for the last six weeks or so. The pouch gives 30 servings which feels like good value, and it's sugar-free. It tastes better than most supplement drinks I've tried - light and fruity. Useful for people with irregular schedules or who work shifts. Making the drink each night has become a small calming ritual. Overall it's been a helpful addition to my evening routine.
Decent product. Might keep using it for a couple more months to see if it builds up. The flavour is fine and the routine is easy to follow, though I haven't noticed a dramatic change in my sleep yet Not bad overall.
As someone who works shifts / has an irregular schedule, the simple routine helps. The mix of magnesium, glycine, ashwagandha and L-theanine seems to help me relax in the evening. The pouch gives 30 servings which feels like good value, and it's sugar-free. I've mentioned it to a couple of friends who also have trouble switching off at night.
It tastes better than most supplement drinks I've tried - light and fruity. I tend to wake up feeling a bit more rested than before. The pouch is compact and easy to keep on the shelf or bedside table.
Making the drink each night has become a small calming ritual. Fits well into my evening wind-down after work or with the children. The colour when mixed is a soft pinkish tone, which is quite nice in a glass or mug. I usually prepare it around the same time each evening as part of winding down.
Useful for people with irregular schedules or who work shifts. Making the drink each night has become a small calming ritual. The colour when mixed is a soft pinkish tone, which is quite nice in a glass or mug. I usually prepare it around the same time each evening as part of winding down.
Decent product. Might keep using it for a couple more months to see if it builds up. The flavour is fine and the routine is easy to follow, though I haven't noticed a dramatic change in my sleep yet It worked okay for me.
Join the Hour Seven list and chapter one arrives straight away. Subscribers receive all 226 pages of The Lucidity Method. One-time buyers can claim the full ebook by ticking its box before adding to cart.
Yours free. Worth £30.
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